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Empowering Perspectives on Mental Wellness

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A Case for No Longer Being “The Strong One” - Navigating Family Expectations

By Gulrukh Khan • February 14, 2025
From Exhaustion to Empowerment: Letting Go of Your Role as the family's "Strong One"
South Asian Family

What do Boundaries Look Like in a South Asian Family?

By Gulrukh Khan • November 6, 2024
Setting boundaries in South Asian families can feel almost impossible, as cultural expectations and deep-rooted family dynamics often make it hard to express personal needs. This blog explores why boundary-setting is challenging in these families and offers practical tips for communicating needs without conflict. Learn how to protect your well-being while honoring the relationships that matter most.
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Frequently Asked Questions

I understand that starting therapy can feel overwhelming, and you likely have questions. If something isn’t clear or you have more questions, please reach out.

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  • How do I get started?

    Now that you have decided to begin your journey toward empowerment, the first step would be to book an initial 15-minute consult call today.

    Book a Free Consultation

  • How many sessions will I need?

    Therapy is different for each individual. The length and duration of therapy varies and progress can be discussed with your therapist. 

  • Cancellation Policy

    Your appointment time is reserved for you and you alone. If you cannot attend and do not cancel within 48  hours of the appointment time (not including weekends or holidays), the full fee of your session will be charged.

  • Are services covered by OHIP?

    Psychotherapy is currently not covered by OHOP. Most folks have Extended Health Benefits through their (individual, spouse, parent) employer. You may wish to verify and confirm they cover psychotherapy provided by Registered Psychotherapists, Qualifying (RP-Qualifying). Most insurances cover therapists, social workers, psychotherapists and psychologists. 

  • What forms of payments are accepted?

    We accept payments via debit and credit cards, or via e-transfers. 

  • Do you offer in-person sessions?

    Empowering Roots is currently a Virtual practice and offers Video/Phone sessions. We are looking forward to offering in-person services in the future. 

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Still Have a Question?

If there’s anything you’re unsure about or want to discuss before getting started, feel free to reach out. I’m just a message away and ready to support you.