Contact & Fees

Now that you’ve chosen to start your journey toward empowerment, the first step is to schedule a 20-minute consultation call or, if you’re ready, book an initial session.

Therapy is a unique experience for everyone. The length and frequency of sessions may vary, and progress can be reviewed with your therapist.

Your appointment is reserved exclusively for you. If you are unable to attend and fail to cancel at least 48 hours in advance (excluding weekends and holidays), the full session fee will be applied.

Psychotherapy services are not covered by the Ontario Health Insurance Plan (OHIP). However, many individuals have access to Extended Health Benefits through their own, a spouse's, or a parent's employer-sponsored insurance plans. It's important to verify whether your specific plan includes coverage for psychotherapy services provided by Registered Psychotherapists, including those with a Qualifying designation (RP-Qualifying). Typically, these insurance plans cover services from various mental health professionals, such as therapists, social workers, psychotherapists, and psychologists.

We accept payments through debit and credit cards, as well as e-transfers.

Empowering Roots currently operates as a virtual practice, providing sessions via video or phone. We look forward to offering in-person services in the future.

It’s completely normal to feel unsure or not ready. We recommend scheduling a free 20-minute consultation, but if you’re not ready yet, feel free to explore our blogs and free resources.