Conditions We Support

Anxiety can feel overwhelming. It's like a constant worry that just won’t go away. It can show up as racing thoughts, restlessness, or even panic attacks. We’ll work together to understand what’s triggering your anxiety and find ways to manage it, so you can feel more in control of your life.

When you’re feeling low, disconnected, or hopeless, it’s hard to see a way out. Depression can make even the simplest tasks feel impossible. In our sessions, we’ll explore those feelings and help you find a way to move forward, one step at a time.

Big changes, like moving to a new country, starting a new job, or adjusting to a new role in life, can be stressful. These transitions can leave you feeling lost or uncertain about what’s next. Together, we’ll figure out how to adjust and find some stability during these changes.

Anger can sometimes feel like it’s controlling you instead of the other way around. Whether it’s quick outbursts or feelings that build up over time, we’ll look at what’s behind your anger and help you find healthier ways to express it.

It’s hard to say no, especially when it feels like you’re letting people down. But without boundaries, it’s easy to feel burned out or taken advantage of. We’ll talk about how to set limits that protect your time and energy, while still respecting your relationships.

Relationships, whether with family, friends, or a partner, can be complicated. Misunderstandings and unmet expectations can create tension. We’ll work on improving communication, building trust, and helping you find solutions that strengthen your connections.

Sometimes it’s hard to express yourself in a way that feels true to you. Maybe you feel misunderstood or don’t know how to say what’s on your mind. We’ll work on building your communication skills so you can have more honest, open conversations with the people in your life.

Life can be overwhelming. Whether it’s work, family, or personal responsibilities, stress can pile up fast. Together, we’ll figure out ways to manage that stress so you can feel more balanced and in control.

If you’ve been through something traumatic, those experiences can stay with you. Trauma can affect how you see the world and your relationships with others. We’ll create a safe space to work through those feelings at your own pace and help you heal.

Maybe you’re feeling stuck or like you want more out of life. We’ll explore your goals, challenge any negative beliefs holding you back, and help you grow into a version of yourself that feels more authentic and empowered.

Do you have trouble speaking up for yourself or find it hard to say what you need? In our work together, we’ll practice how to be assertive without feeling guilty, so you can set boundaries and speak your truth confidently.

Adapting to life in a new country is hard, especially when it feels like you’re torn between two cultures. The stress of trying to fit in while staying true to your roots can be overwhelming. We’ll explore how to manage this, helping you find a balance that feels right for you.