Individual Therapy in Brampton, ON

Helping South Asian individuals and immigrants struggling with cultural and family pressures overcome feelings of guilt, perfectionism, and isolation so they can confidently set healthy boundaries, embrace their self-worth, and live a balanced, fulfilling life.

Therapy Can Help With

Feeling Heard and Understood

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Building Healthier Relationships

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Gaining Inner Peace and Confidence

Are you a South Asian or immigrant trying to find your voice? It might feel like you’re always walking on eggshells, afraid of saying the wrong thing. At home, arguments and guilt-tripping make it harder. You know your family cares, but it often feels like your needs are ignored. You just want to be heard and respected.


Setting boundaries or speaking up might be seen as disrespectful, so you stay quiet to avoid conflict. Over time, you may stop talking about your feelings, thinking, why bother? But your feelings do matter, and we’re here to listen and help you work through these struggles.

Find Your Voice With One-on-One Therapy in Brampton.

Many South Asian and immigrant individuals face specific challenges related to family expectations, cultural pressures, and money. These things can have a big impact on how you feel about yourself and your relationships. Here are some common struggles.

Breaking Free from Cultural and Family Expectations with Talk Therapy

Struggles with Boundaries

Growing up, you might have been the one settling arguments or translating for your family. Over time, this can make you feel like it’s your job to keep everyone happy, even at the cost of your own well-being.

Struggles with Perfection

You might feel like you have to be perfect to make your family proud. In many South Asian and immigrant families, your worth is tied to success, which can leave you feeling anxious and worn out.

Struggles with Money

Money often feels like a measure of security, especially if your family has faced financial hardships. You might feel pressured to save everything, avoid spending on yourself, or feel guilty when you do.

My Approach to Culturally Sensitive Counselling

My counselling approach is focused on helping you navigate the unique challenges that come with being a South Asian or immigrant individual. Whether you’re dealing with anxiety, perfectionism, or family pressures, I provide personalized care tailored to your specific situation. Using techniques like Cognitive Behavioral Therapy (CBT), attachment focused therapy and mindfulness, we’ll work together to address negative thought patterns and create healthier ways to manage stress.


The goal of counselling is to equip you with practical tools to:

  • Set boundaries
  • Manage guilt
  • Balance in your life.

Why I’m the Right Therapist for You

Choosing the right therapist is a big decision, and it’s important to feel understood. I have experience working with South Asian and immigrant individuals who face unique struggles, like managing family expectations and navigating cultural identity. I understand how these pressures can impact your emotional health, and I’m here to help you find balance between your personal needs and the values that matter to you.


In our sessions, we’ll work through the challenges you’re facing, whether it’s anxiety, perfectionism, or guilt. We will use simple, proven approaches like Cognitive Behavioral Therapy (CBT) and psychodynamic therapy to make real, lasting changes. My goal is to provide a supportive space where you feel heard and understood, so you can move forward with more confidence and peace in your life.

Picture a future where you feel in control of your emotions and can set boundaries without guilt. You’ll have stronger relationships, make decisions that align with your values, and no longer be overwhelmed by anxiety or stress. With the right support, you can live a life where you feel empowered, understood, and at peace with yourself.

What the Future Could Look Like

Clearer Boundaries and Less Guilt

Learn how to set boundaries that respect both your needs and family values, reducing guilt and resentment.

Reduced Anxiety and Stress

Gain practical tools to manage anxiety and stress, helping you feel calmer and more in control of your life.

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 Improved Self-Worth and Confidence

Break free from perfectionism and embrace your worth, feeling more confident in yourself and your choices.

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Healthier Relationships

Improve communication and emotional balance, building stronger, more fulfilling relationships with those around you.

Common Questions about Individual Therapy

If you’re considering therapy, it’s natural to have questions. This section covers the most common questions about individual therapy, helping you feel informed and comfortable as you take the next step.

  • How much does a therapy session cost in Ontario?

    Therapy sessions typically cost between $150 and $300, depending on whether it’s a 50-minute or 75-minute session and if it’s for one person or more. You can find more details on our Contact Page to see what works best for you.

  • What is the difference between a therapist and a psychologist?

    A therapist offers emotional support and guidance, whether they’re a counselor, social worker, or psychotherapist. A psychologist can do all that too but also diagnose mental health conditions and provide more detailed assessments. Both can help, but psychologists are often needed for more complex concerns.

  • How can I tell if I need a therapist?

    If you’ve been feeling anxious, stressed, or down for a while and it’s affecting your life or relationships, therapy might help. It’s also a good option if you’re dealing with big changes or having trouble setting boundaries. When things feel too heavy to handle alone, reaching out is a good first step.